What is High Intensity Interval Training (or HIIT for short)? HIIT is a variant of exercising that is the quickest way to burn fat and gain muscle simultaneously. How does HIIT work? HIIT optimizes your workout time by utilizing a series of short, high-intensity intervals, followed up by longer, low-intensity intervals. The reason HIIT is so successful is that HIIT’s repeated intervals constantly keeps your body. Your body is never given a chance to “plateau” or get used to one setting, something that is common with other forms of cardio. Due to the nature of HIIT, it is typical to have workouts that are only 20 minutes or less and still burn the same amount of calories as an hour of regular exercising. The best part of HIIT is that it boosts your metabolism and will continue to burn hundreds of calories hours after you are done exercising!
One of the advantages to HIIT is that it can be applied to almost any form of cardio imaginable and can even be custom tailored to fit any exercising level, from beginners all the way to Olympic athletes! By simply creating your own combination of intervals or using common HIIT workouts such as the 30-90, 30-60, or the 30-30, you can easily integrate HIIT into your own cardio routine. When creating your own HIIT workout, use this simple guideline: typically, the low-intensity interval should be set at a pace where your heart rate is 40-50% of your maximum, and during high-intensity intervals, you should set your pace so that your heart rate is 80-90% of its maximum. The common HIIT workouts employ combinations of 30 seconds of high intensity, followed by either 90, 60, or 30 seconds of low-intensity intervals (depending on skill level). HIIT, although ideal for sprinting, can be adapted to work on treadmills and other gym equipment as well as other sports.
HIIT is a very effective way to get in shape quickly and stay in shape. The key to HIIT’s success is that it constantly keeps your body guessing. HIIT can be strenuous for the first time so make sure to go at your own pace and stay hydrated. HIIT is all about changing it up and fighting the ever looming “plateau effect”, and if used properly, HIIT is one of the best ways to reach your fitness goals.
Do you spend more than one hour on treadmill and jog? Do you feel proud to see that in one hour you burned about 1000 calories? There is a bad news for you, which is true but sad, because you daily spend extra time than what is actually required and in one hour you do not burn 1000 calories. If you think that cardio machines will tell you the exact amount of calories that you have burned in a day, then it’s time to change your thinking. These machines are really bad when it comes to estimate total calories burned in an hour. Even if you do intense exercise, maximum you will burn about 500 or 600 calories. Now you might be thinking what is the best way that will actually burn out calories? Answer is so simple, HIIT combined with regular state cardio.
High Intensity Interval Training
HIIT is also known as High Intensity Interval Training. It involves maximum effort periods mixed with reduced effort in recovery periods. For instance, you might do fast running for 30 sec. and walking for about 1 minute. The advantage of this form of cardio is that you will have a serious effect even after your exercise. This means your body will not stop to burn down calories even when you stop your workout. To use HIIT you need to consider few things because you can excess train something which do not happen with the constant state cardio.
Constant State Cardio
Constant state cardio includes doing aerobic activity with constant speed and for more time period. It can really help in burning down fat, but for that it should be performed for an hour may be 2 hours. If you are searching for a workout that is time efficient, it must only be performed in combination with high intensity interval training. The best thing with HIIT is it lets out fatty acids in bloodstream. Constant state cardio quickly burns fatty acids. If you think that without HIIT you will only try constant state cardio, it will take about 20 or 30 minutes only to start releasing of fatty acids. Only a short time HIIT workout can flood your bloodstream with the fatty acids which constant state cardio would easily burn.
Cardio Routine Includes Constant State Cardio and HIIT
The perfect cardio routine should involve constant state cardio for 25 minutes and HIIT for 10 minutes and extra 10 minutes for lower intensity interval training. First, for about 2 minutes you should do little warm up and do sprints for 15 seconds along with jogging for 45 seconds. You should perform sprint which leaves you to catch your breath to increase levels of HGH. HGH is actually a hormone which burns down fat while storing muscle mass. To end the workout, you should do less intensity interval training which includes 1 minute of fast jogging and light jogging for 1 minute and then again for about 10 minutes. Doing this the remaining glycogen will also burn in your system so that your body burns more fat even after your workout.
Hiit training is great for calorie burning , but it’s not a muscle sparing exercise. Hiit is a form of cardiovascular exercise which is beneficial to burning fat in a short and intense workout. Basically, it is an exercise technique that is intended to get results/improve performance through short bursts of high intensity exercise and also improve your cardiovascular performance by increasing the amount of oxygen you can take during exercise. Hiit can also improve cardiovascular endurance, making workouts not only shorter, but easier. This training technique is far more effective as an endurance builder than a fat burner. Almost all the Crossfit workouts are also HIIT training routines.
Hiit is not a replacement for weight training, though. It can be applied to aerobic and/or weight training exercises. Hiit is ‘interval’ training, where you go all out for 30 sec, and recover. Hiit is an acronym for High-Intensity Interval Training and can also be used for breaking plateaus, by changing from steady cardio to high intensity interval training. The concept of this training is training in time intervals, each interval at a varied toughness.
Hiit training is a better fat loss method than prolonged cardio and also has the side benefit of being a short, albeit intense, workout thus delivering an intense workout every session. It is a difficult and challenging and demanding workout. Hiit is what it says… high intensity but the results are undeniable.
Hiit cardio exercise will help keep muscle tissue in ways that low intensity cardio couldn’t and even promote anabolism and lean muscle tissue growth. Hiit is FOR people who want muscle gain. Hiit helps spare valuable lean muscle mass which is a key determinant of your RMR or Resting Metabolic Rate. Hiit is good because it involves running and exercises that get your heart rate going and keep it pumping.
Hiit training is fine and all , and Im used to it. Hiit workout can be used by anyone – of any fitness level – regardless of your goals.
High Intensity Interval Training is a very large strength onslaught with a reduce strength onslaught. High Intensity Interval Training is the foremost method to get rid of fat without having to burn muscle mass. High Intensity Interval Training can be absolutely the best way to get rid of fat with no creating the physique to be able to catabolize muscular tissues. High Intensity Interval Training is an excellent method to get rid of fat without having to spend hrs on a cardio equipment.
High Intensity Interval Training can often be executed on a home treadmill, but tend to be done on any fixed cardio equipment. High Intensity Interval Training may be used in a number of methods like with a home treadmill, fixed bicycle or outside monitor. High Intensity Interval Training just isn’t brand-new, nevertheless is a type a interval training workouts which has been used for decades. High Intensity Interval Training is an excellent supply of trim and also fit. High Intensity Interval Training features a number of positive aspects in addition to the decline in training period.
High Intensity Interval Training is actually difficult at the best of periods. High Intensity Interval Training is performed three or four periods per week. High Intensity Interval Training can be applied to many pursuits, no matter whether indoor or outdoor. High Intensity Interval Training can make you a stronger, quicker athlete and also helps make typical cardio sessions sense less difficult. High Intensity Interval Training is the ideal and quite a few effective alternative to underachieving strength cardio.
High Intensity Interval Training can appear cardio that is good for losing weight inside a short and also intense workout. Workout could be 6-8 of the times. Workout will allow you to perform the particular sets or INTERVALS in succession using little to no rest in any respect. Workout is beneficial however it does set your system under stress. Body is merely moving over to getting health proteins as its primary supply of gas.
Is provided mixed indicators which makes it keep working harder to keep up with the regularity with the modifications. Body is primarily consisting of water. Body can not maintain a good all-out rate to have an prolonged time frame. Program is known as PACE together a novel. Cardio will be the only real method to get rid of fat, and this program can be real cardio.
Cardio might cause the losing muscle mass. Fat can be burned via oxidation that, since the brand implies, requires fresh air. Intensity can be assessed on a size associated with 1-10. Exercise can be useful for working out with the spirits and becoming you out of any major depression. Exercise is simple and is also definitely not a key.