Archive for the ‘hiit workout’ Category

Focus T25

This new program is designed by Shaun T., also known for its popular Insanity Workout. Where the insanity workout a very heavy program and for some perhaps violently, Focus T25 is suitable for everyone! In workout sessions of 25 minutes you get an amazing result. So even if you have limited time, you can follow this program. Below you can read more about the contents of the Focus T25 training.

Focus T25: What is it?

Scientific studies have shown that workouts of an hour not be necessary to burn fat. Indeed, shorter and more intensive workouts make sure that you burn more fat. This short workouts because you stay in the ideal fat burning zone. That’s exactly where Focus T25 focuses on. In short, intense workouts of 25 minutes gives you so great results.

Interval training focuses on the entire body. Counting but so that you will feel muscle pain everywhere. Focus T25 program consists of two cycles, the Alpha and Beta cycle. Each cycle lasts 5 weeks where there are 5 different exercises to be done. On our other page you can read more about the Focus T25 exercises.

Focus T25 summarized

Below you can read in a few bullet points why you should join the Focus T25 program.

Focus T25 was developed by Shaun T., creator of the program, the Insanity Workout. His experiences with these types of programs is large and millions of people worldwide have fallen through its programs. You can do that too!
The unique formula of short workouts of 25 minutes, make sure that you are in the optimal fat burning zone. This will make you lose fat quickly and go see muscle definition. And in just 25 minutes a day!
It has been mentioned a few times but the training of Focus T25 last only 25 minutes. Sports takes time and many people are busy. In this way many people fail to exercise. But Focus T25 you can do at home and takes only 25 minutes. Everyone can make time for it anyway?

Focus T25 video

Below is the video explains how the Focus T25 program works. A must to see!

And, are you convinced? Then click on the button below to get the Focus T25 DVDs. Then you can quickly start the program. Good luck!