Focus T25 Exercises

Focus T25 Exercises

Focus T25 program consists of an Alpha and Beta Cycle. In this cycle, you carry out various exercises. Below you can read how the cycles look like so you know what to expect from Focus T25.

Focus T25 exercises Alpha Cycle

The first four weeks of Focus T25 follow the exercises from the Alpha cycle. This cycle is steaming ready for the Beta cycle. Every day you do a different kind of training. What exercises can you expect at this stage?

Focus T25 Cardio

Cardio: Cardio exercises focus on burning fat so quickly you will begin to see muscle definition. Most cardio exercises focus on the lower body and the lower body muscles. Each week, the exercises are intense.Speed 1.0: These exercises revolve around speed. You will carry out the exercises paced and explosive manner. They are called plyometric exercises that revolve around improving speed, fitness and stamina.Ab intervals: The interval ab exercises rotate completely around your abs. You’ll build muscle burn fat as well so that you long dreamed abs get!Lower focus: These exercises focus entirely on your legs. If you perform these exercises properly, you will feel them for days.Total body circuit: This interval exercises focus on the entire body. These exercises prepare you for the Beta cycle of the program. The first part of the 25-minute exercises are explained quietly, the second round, the intensity is increased quite so well you need to bake!

Focus T25 exercises: Beta Cycle

After four weeks, you’re ready for the second cycle of Focus T25. And do not think that will be much easier. The intensity is greatly increased again. The focus shifts at this stage some more cardio to exercises for your core. After four weeks the Beta cycle finished. These exercises can you expect in the beta cycle.

Core Cardio: The core cardio is an intensified version of cardio exercise in the Alpha cycle. The exercises are more complex and a lot faster. This is a serious cardio work!

Dynamic Core: These exercises focus entirely on your abs. You perform a variety of exercises that make it fun to follow the training.Speed 2.0: This is the sequel to Speed 1.0 from the Alpha phase. The speed is further increased three rounds where you perform the same exercises.Upper focus: These exercises focus on the upper body where especially the shoulders, back and upper arms are trained. It is a combination of strength and cardio which ensures that you get a muscular upper body.

Ripped Circuit: The circuit ripped trains the entire body. You’re doing a lot of combination exercises that train several muscles at once, such as lunges, burpees and deadlifts.

Focus T25: other exercises
Both the Alpha and the Beta cycle you will also perform stretching exercises. It is important that you do this well, it will help with the recovery. This you’ll definitely need! Good stretch is part of a complete workout. The Focus T25 is a great hiit workout.

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