HIIT workouts for women

HIIT workouts for women

A study of the differences in fat burn in women or three times a week doing a HIIT or three times a week did an endurance training, showed that the HIIT group had lost more fat, especially in the abdomen and legs.

What is High Intensity Interval Training (HIIT)?

High Intensity Interval Training (HIIT) is a form of training that especially the cardiovascular system is trained. HIIT training is based on short-term high-intensity interval training (exercise intervals), interspersed with brief pauses of active recovery or complete rest. The goal of high intensity exercise is to repeatedly train the physiological systems (cardiovascular system), which is also used in specific duration efforts.

From quiet cardio workout is thought that you lose this weight because you burn a lot of fat during exercise at a low intensity. High Intensity Interval Training is exactly the opposite. It is an efficient workout if you want to burn fat, HIIT training compared with long term duurtraining.1 2x a week can take your fitness to a whole new level … in less time.

What is a High Intensity Training like?
A typical HIIT session can vary from 15 to 30 minutes, with also a warm-up and cool-down. HIIT can consist of intervals ranging from 10 seconds to 5 minutes, wherein the intensity is higher than the anaerobic threshold. The breaks are shorter and may consist of active rest (low intensity) or complete rest.

A frequently used form of HIIT sessions is a 2: 1 ratio, in which the effort is, for example, 60 seconds, and the rest 30 seconds. As you become more skilled, you can make this course shorter.

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