What do you get with the Focus T25 DVD?

Focus T25 Contents

Alpha Cycle
DVD 1: Cardio
DVD 2: Speed 1.0

Total Body Circuit
DVD 3: Ab Intervals
DVD 4: Lower Focus

Beta Cycle
DVD 5: Core Cardio
DVD 6: Speed 2.0

Rip’t Circuit:
DVD 7: Dynamic Core
DVD 8: Upper Focus

Free Bonus:
DVD 9: Stretch Workout
Resistance Bands
5-Day Fast Track Guide
Quick Start Guide
Get It Done Nutrition Guide
Alpha-Beta workout calendar

Leave a Reply